Stress At Workplace

Workplaces are like pressure cookers where three gaseous elements – colleagues, bosses and clients – combine together to create a whole lot of screeches and hisses. The result is workplace stress, which in small amounts can keep an employee motivated and in a competitive mood, but when it swings into an extreme zone, then it can mar productivity and health. Sometimes – when such stress becomes unbearable – it can break friendships and families.

Effects of workplace stress

1. About one-third of workers fall ill because of workplace stress. This kind of constant stress causes depression and anxiety, which lead to ill health. Statistics show that, on an average, 30 days are lost every year from a worker's productive life. When the figures total up, they appear humongous – for example, in the year 2006–07, America lost 13.8 million working days because of workplace stress!

2. Workplace stress affects an employee's commitment and productivity. Now, most of the employees network with their friends outside and when the word gets out that a company has a stressed atmosphere, its image gets flushed down and people hesitate to join it.

3. Ultimate consequence to the organization: Sales drop and customers get dissatisfied because they are in contact with distracted and stressed employees.

4. Ultimate consequence to the employee: a bad quality of life, broken friendships, unfriendly colleagues, and family fights.

Workplace stress and the law

Under the Management of Health and Safety at Work Regulations 1999, it is the duty of every employer to measure the risk of ill health arising from workplace stress and take measures to rein in these risks.

Combating workplace stress

If you are feeling stressed out at workplace, this is how you must combat the situation:

1. Talk about it with your immediate boss and request him to take necessary steps to reduce the factor that is causing you stress. Even if the stress is not directly linked to work, but happens at the workplace, your immediate boss or employer may be able to help you out.

2. Do not compromise on your meal timings.

3. Don't smoke. Smoking increases your blood pressure and pollutes your lungs as well as the air you breathe. You may think smoking a cigarette relaxes you, but you're wrong!

4. Don't make yourself available to all and sundry – if you do that, you will be taken for granted and your work will never end.

5. Don't take your workload home – come back to office and tackle it the next day!

6. Take time off for relaxation and exercise.

Workplace stress can be a real killer. In the beginning you might shrug it off as "added responsibility". But once it becomes a regular feature, you must learn to deal with it.


	Stress At Workplace Workplaces are like pressure cookers where three gaseous elements – colleagues, bosses and clients – combine together to create a whole lot of screeches and hisses. The result is workplace stress, which in small amounts can keep an employee motivated and in a competitive mood, but when it swings into an extreme zone, then it can mar productivity and health. Sometimes – when such stress becomes unbearable – it can break friendships and families. Effects of workplace stress 1. About one-third of workers fall ill because of workplace stress. This kind of constant stress causes depression and anxiety, which lead to ill health. Statistics show that, on an average, 30 days are lost every year from a worker's productive life. When the figures total up, they appear humongous – for example, in the year 2006–07, America lost 13.8 million working days because of workplace stress! 2. Workplace stress affects an employee's commitment and productivity. Now, most of the employees network with their friends outside and when the word gets out that a company has a stressed atmosphere, its image gets flushed down and people hesitate to join it. 3. Ultimate consequence to the organization: Sales drop and customers get dissatisfied because they are in contact with distracted and stressed employees. 4. Ultimate consequence to the employee: a bad quality of life, broken friendships, unfriendly colleagues, and family fights. Workplace stress and the law Under the Management of Health and Safety at Work Regulations 1999, it is the duty of every employer to measure the risk of ill health arising from workplace stress and take measures to rein in these risks. Combating workplace stress If you are feeling stressed out at workplace, this is how you must combat the situation: 1. Talk about it with your immediate boss and request him to take necessary steps to reduce the factor that is causing you stress. Even if the stress is not directly linked to work, but happens at the workplace, your immediate boss or employer may be able to help you out. 2. Do not compromise on your meal timings. 3. Don't smoke. Smoking increases your blood pressure and pollutes your lungs as well as the air you breathe. You may think smoking a cigarette relaxes you, but you're wrong! 4. Don't make yourself available to all and sundry – if you do that, you will be taken for granted and your work will never end. 5. Don't take your workload home – come back to office and tackle it the next day! 6. Take time off for relaxation and exercise. Workplace stress can be a real killer. In the beginning you might shrug it off as "added responsibility". But once it becomes a regular feature, you must learn to deal with it. How To Conquer Stress Stress At Workplace Working Moms Guide To Stress Defeating Stress Defusing Stress The Effect Of Exercise On Stress Turning Stress Into Productivity The Universality Of Stress Children And Stress Stress: Letting Go
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